Self-care isn’t Selfish

Self-care isn’t Selfish

We often see patients who take care of others first. Then, if there is time and energy, themselves. At Three Health, we believe self-care is crucial to achieving and maintaining weight loss, and we are here to assist you in developing your own self-care plan.

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Motivation…Can I get that to go?

Motivation…Can I get that to go?

It is not uncommon to be excited and motivated at the start of a lifestyle change. The difficulty comes in sustaining motivation. Profound weight loss requires developing new habits and changing your relationship with food. This can be difficult given

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