We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.Read More
I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results. Never mind that the results were temporary AND unhealthy! Most, if not all, of my weight loss in those days was water and muscle.
In Part 3, I left off by mentioning a dilemma I have. I promise I will get to it, but first let me give you a bit more of my story.
When my husband and I were blessed with two daughters, it hit me how important it was to model the behaviors I wanted our daughters to learn.Read More
Honestly, I am more than a little annoyed with the standard, low-fat diet recommendations mindlessly tossed around for the last 40 years or so. Such guidance often has been given by well-meaning health care professionals (doctors, nurses, and dietitians). But too little time has been spent thinking aboutRead More