Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone.Read More
I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results. Never mind that the results were temporary AND unhealthy! Most, if not all, of my weight loss in those days was water and muscle.