“Eat Less and Exercise More” Doesn’t Work for Most

“Eat Less and Exercise More” Doesn’t Work for Most

Honestly, I am more than a little annoyed with the standard, low-fat diet recommendations mindlessly tossed around for the last 40 years or so. Such guidance often has been given by well-meaning health care professionals (doctors, nurses, and dietitians). But too little time has been spent thinking about

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Motivation…Can I get that to go?

Motivation…Can I get that to go?

It is not uncommon to be excited and motivated at the start of a lifestyle change. The difficulty comes in sustaining motivation. Profound weight loss requires developing new habits and changing your relationship with food. This can be difficult given

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