Stress Management

Stress Management

Stress is a natural physical and mental reaction to life experiences.  Everyone encounters stress from time to time and it is just part of life. The goal is to either reduce stress, manage it, or eliminate it altogether.

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Motivation…Can I get that to go?

Motivation…Can I get that to go?

It is not uncommon to be excited and motivated at the start of a lifestyle change. The difficulty comes in sustaining motivation. Profound weight loss requires developing new habits and changing your relationship with food. This can be difficult given

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