We left off in January with me starting my individualized program with Brandy. As I explained in my earlier blogs, I was very resistant to doing anything that reminded me of my “old ways” of dieting.Read More
I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results. Never mind that the results were temporary AND unhealthy! Most, if not all, of my weight loss in those days was water and muscle.
We often see patients who take care of others first. Then, if there is time and energy, themselves. At Three Health, we believe self-care is crucial to achieving and maintaining weight loss, and we are here to assist you in developing your own self-care plan.Read More