Benefits of Support Groups

Benefits of Support Groups

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone. 

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Community Outreach

Community Outreach

Working WardrobeYWCA has three unique clothing banks offering free, business-appropriate attire to women experiencing homelessness or displacement who are in need of clothing for interviews or new jobs. 
There is a specific need for large sizes. 

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Motivation…Can I get that to go?

Motivation…Can I get that to go?

It is not uncommon to be excited and motivated at the start of a lifestyle change. The difficulty comes in sustaining motivation. Profound weight loss requires developing new habits and changing your relationship with food. This can be difficult given

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