Benefits of Support Groups

Benefits of Support Groups

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone. 

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“Eat Less and Exercise More” Doesn’t Work for Most

“Eat Less and Exercise More” Doesn’t Work for Most

Honestly, I am more than a little annoyed with the standard, low-fat diet recommendations mindlessly tossed around for the last 40 years or so. Such guidance often has been given by well-meaning health care professionals (doctors, nurses, and dietitians). But too little time has been spent thinking about

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Motivation…Can I get that to go?

Motivation…Can I get that to go?

It is not uncommon to be excited and motivated at the start of a lifestyle change. The difficulty comes in sustaining motivation. Profound weight loss requires developing new habits and changing your relationship with food. This can be difficult given

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