Benefits of Support Groups

Benefits of Support Groups

Many people find support groups to be a helpful tool to assist in their weight loss efforts. Studies continually show that support groups can help people achieve their weight loss goals, sustain weight loss, and they prove more effective than dieting alone. 

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My struggle with body image - Part 5

My struggle with body image - Part 5

I left off last time telling you about my past decision to lose some weight. I restricted calories, avoided fat, skipped meals, deprived myself of tasty foods, and expected fast results. Never mind that the results were temporary AND unhealthy! Most, if not all, of my weight loss in those days was water and muscle.  

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My struggle with body image - Part 4

My struggle with body image - Part 4

In Part 3, I left off by mentioning a dilemma I have. I promise I will get to it, but first let me give you a bit more of my story.  

 When my husband and I were blessed with two daughters, it hit me how important it was to model the behaviors I wanted our daughters to learn.

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