Did you know Diabetes Type II is reversible?  Through Dietary modification you can expect: 

  • Improved blood sugar starting with the first meal

  • Increase satiety and satisfaction 

  • Weight loss

  • Reduced sugar cravings

  • Less medications to control blood sugar

  • Control over your health


High Cholesterol

High cholesterol is a misunderstood condition

  • Not all cholesterol is bad

  • It is a hormone we need to create hormones and cell membranes

  • We don’t get cholesterol directly from food we eat

  • There are good cholesterols 

  • Triglycerides increase with high carb intake


High Blood Pressure

You can lower your blood pressure by losing weight

  • Some blood pressure medications can influence weight gain

  • Medications for blood pressure need to be carefully adjusted during weight loss

  • Simple dietary adjustments can make a significant impact on lowering you blood pressure (NOT just omitting caffeine and salt)

  • Avoid side-effects and symptoms of hypotension from being over-medicated.

At Three Health we create a dietary plan that will help you use the power of food to improve your health and control your blood sugar.