1 small-medium fresh cauliflower, about 16 ounces  
1 tablespoon water  
1 tablespoon butter  
1-2 tablespoons heavy cream  
Salt and pepper, to taste 


Chop the cauliflower into small pieces and steam or microwave until soft. To microwave add 1 tablespoon water to cauliflower; cover and microwave on HIGH 5 minutes. Stir and cook another 5 minutes. Let stand covered 5 minutes; drain briefly. Place in a food processor along with the butter and heavy cream. Process until smooth and creamy, scraping down the sides of the processor occasionally. Season to taste with salt and pepper and reheat in the microwave, if necessary. Makes about 4 servings or about 2 1/4 cups mashed cauliflower  
Do not freeze 


78 Calories per Serving
6 Grams of Fat
2 Grams of Protein
5 Grams of Carbohydrates
3 Grams of Dietary Fiber
2 Grams of Net Carbohydrates