1 lb package of ground chicken or turkey 
1 cup packed mozzarella, shredded 
1 Tbsp parsley, dried 
1 tsp basil 
1/2 tsp onion powder 
1/2 tsp garlic powder 


Preheat oven to 425 degrees Fahrenheit. Process chicken, cheese, parsley, basil, onion and garlic powder together. Mixture will resemble a meal/thick, dense crumb consistency. Press chicken/cheese mixture on parchment paper on a cookie sheet. Bake for 20 minutes. Let cool for five minutes. Top with sauce, cheese, and toppings. Bake for 6-8 minutes, or until toppings are melted. Let cool an additional five minutes. Slice and serve. Makes an entire 12-14″ pizza. 


per 1/8 of pizza prepared with pepperoni, cheese and no-sugar pizza sauce:

Calories:  180
Carbohydrates:  1.8 Grams
Fiber:  .2 Grams
Net Carbohydrates:  1.6 Grams
Protein:  17.3 Grams
Fat:  11 Grams

per 1/8 of pizza crust only:

Calories: 96.9
Carbohydrates: .5 Grams
Fiber:  0 Grams  
Net Carbohydrates:  .5 Grams
Protein:  11.9 Grams
Fat:  5 Grams